Herbal Tea (Other Than Chamomile, Brewed) (1 Cup (8 Fl Oz))

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Herbal Tea (Other Than Chamomile, Brewed) without glucose spikes

Pair with Protein

Consider adding a source of protein, such as a handful of nuts or a boiled egg, when drinking herbal tea. Protein can help moderate blood sugar levels by slowing down digestion.

Add Fiber

Include fiber-rich foods like chia seeds or a small serving of berries alongside your tea. Fiber aids in regulating blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to maintain overall hydration, which can help in stabilizing blood sugar.

Monitor Portion Size

Be mindful of the quantity of tea consumed. Sometimes, even herbal teas can have an impact if consumed in large amounts.

Choose Whole Grains

If you’re having a snack with your tea, opt for whole-grain options like oat bran crackers or whole-grain toast.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a few olives, to your snack routine. Healthy fats can help slow down the absorption of carbohydrates.

Limit Added Sweeteners

Avoid adding sugars or sweeteners to your tea. If you prefer a sweet taste, consider adding a small amount of cinnamon, which can help with blood sugar regulation.

Eat Slowly and Mindfully

Take time to savor your tea and any accompanying snacks. Eating slowly can aid in better digestion and blood sugar control.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after enjoying your tea. This can help your body utilize glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to different types of herbal teas and adjust your intake or pairings as needed.

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