Herbal Tea (Other Than Chamomile, Brewed) (1 Cup (8 Fl Oz))

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consider consuming herbal tea alongside a source of lean protein such as a handful of nuts, a small piece of grilled chicken, or a hard-boiled egg.

Add healthy fats to your diet when enjoying herbal tea. Options include avocados, olive oil, or a small serving of cheese.

Have a fiber-rich snack with your tea, such as whole-grain crackers, a small apple, or a serving of berries.

Drink plenty of water throughout the day to help regulate blood sugar levels, especially when consuming herbal teas.

Monitor the amount of sweeteners or honey you add to your tea, or try enjoying it unsweetened to avoid unnecessary sugar intake.

If you prefer to sweeten your tea, consider using a sugar substitute or a small amount of cinnamon for added flavor without the sugar spike.

Enhance your herbal tea with cinnamon or ginger, which may help stabilize blood sugar levels.

Pay attention to when you consume herbal tea. Drinking it as part of a balanced meal rather than on an empty stomach may help manage glucose levels.

Engage in regular physical activity, such as a brisk walk, after consuming your tea to help your body regulate sugar levels more effectively.

Keep a food diary to track how your body responds to different types of herbal teas and adjust your intake accordingly.

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