Herbal Tea (Other Than Chamomile, Brewed) (1 Cup (8 Fl Oz))
Breakfast
92 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Herbal Tea (Other Than Chamomile, Brewed) without glucose spikes
Pair With Protein
Add a source of protein like a handful of nuts, a small serving of Greek yogurt, or a boiled egg alongside your herbal tea to slow down glucose absorption.
Choose Whole-Grain Snacks
If you prefer a carbohydrate snack, opt for whole-grain options like oatmeal or whole-grain crackers which are less likely to cause a spike.
Incorporate Fiber
Include fiber-rich foods such as chia seeds, flax seeds, or a small apple with your herbal tea to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall metabolic health.
Add Healthy Fats
Include a healthy fat source like avocado slices, a few almonds, or a small portion of cheese to your snack to help regulate blood sugar.
Limit Sugars
Avoid adding sugar or sugary syrups to your herbal tea. Opt for natural sweeteners like stevia if needed.
Monitor Portion Sizes
Be mindful of your portion sizes. Smaller, more frequent meals can help maintain steady blood sugar levels.
Regular Exercise
Engage in regular physical activity, such as a short walk after meals, to help manage blood sugar levels.
Stay Consistent
Try to maintain consistent meal and snack times each day to keep your metabolism and blood sugar levels balanced.
Mindful Eating
Practice mindful eating by taking your time to enjoy your food and drink, which can help prevent overeating and subsequent spikes in blood sugar.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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