Roti (1 Medium (7 Inches)) and Home Cooked - Indian Karela Masala (Bitter Melon) (1 cup)

Lunch

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Home Cooked - Indian Karela Masala (Bitter Melon), Roti without glucose spikes

Portion Control

Start by reducing the portion size of the roti. Smaller portions can lead to a smaller spike in glucose levels.

Fiber Addition

Include additional fibrous vegetables such as spinach or broccoli in your meal. This can help slow down the absorption of carbohydrates.

Whole Grain Roti

Opt for whole grain or multigrain roti rather than regular roti to increase the fiber content.

Healthy Fats

Add a source of healthy fats, such as avocado or a drizzle of olive oil, to your meal. This can help slow digestion and absorption.

Protein Pairing

Include a lean protein, like grilled chicken or tofu, alongside your meal to help regulate blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid in better digestion and metabolism.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Hydration

Ensure you are well-hydrated before eating, as staying hydrated can help maintain stable blood sugar levels.

Timing

Consider consuming a small salad or soup prior to the main meal to help fill you up and reduce the amount of roti and masala you consume.

Bitter Melon Preparation

Ensure the Karela is prepared in a way that retains its natural properties, as it can naturally help with blood sugar regulation.