Roti (1 Medium (7 Inches)) and Home Cooked - Indian Karela Masala (Bitter Melon) (1 cup)
Lunch
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Cooked - Indian Karela Masala (Bitter Melon), Roti without glucose spikes
Portion Control
Reduce the portion size of both the karela masala and roti to minimize the impact on your blood sugar levels.
Increase Fiber Intake
Add more fiber-rich side dishes or ingredients to your meal, such as a salad with leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of sugars.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal, which can help moderate blood sugar spikes.
Choose Whole Grain Roti
Opt for roti made from whole wheat or another whole grain flour to increase fiber content and improve blood sugar response.
Balanced Meal Composition
Ensure your meal includes a balance of carbohydrates, proteins, and fats. Consider adding a source of lean protein such as grilled chicken or lentils.
Stay Hydrated
Drink plenty of water before and during the meal, which can aid in digestion and help regulate blood sugar levels.
Add a Vinegar-based Dressing
Use a vinegar-based dressing on salads or as a marinade, as vinegar can help improve insulin sensitivity and reduce blood sugar spikes.
Mindful Eating
Eat slowly and savor each bite, which can help you recognize fullness cues and prevent overeating.
Post-Meal Activity
Engage in a light walk or gentle exercise after eating to help lower blood sugar levels naturally.
Monitor Blood Sugar Levels
Regularly check your blood sugar levels to understand how different meals affect you and adjust your dietary choices accordingly.
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