Roti (1 Medium (7 Inches)) and Home Cooked - Indian Karela Masala (Bitter Melon) (1 cup) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Cooked - Indian Karela Masala (Bitter Melon), Roti without glucose spikes

Portion Control

Start by reducing the portion size of the roti and karela masala. Smaller portions can help moderate the glucose response.

Add Fiber

Pair the meal with a side of high-fiber vegetables like steamed broccoli or spinach. Fiber slows down the absorption of sugar, helping to stabilize blood glucose levels.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help balance blood sugar spikes by slowing digestion.

Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a few nuts (e.g., almonds or walnuts). These can help to slow carbohydrate absorption and prevent spikes in blood sugar.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body metabolize carbohydrates more efficiently.

Physical Activity

Engage in light physical activity like walking for 10-15 minutes after a meal. This can aid in reducing post-meal blood glucose spikes by improving insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly. This can enhance digestion and help you recognize fullness sooner, preventing overeating.

Pre-meal Snack

Consider having a small, healthy snack such as an apple slice with peanut butter or a piece of cheese around 30 minutes before your meal. This can help reduce the blood sugar impact of the meal.

Meal Timing

Try to maintain a consistent meal schedule. Eating at regular intervals helps keep your blood sugar levels stable throughout the day.

Monitor and Adjust

Keep a food diary to monitor which meal combinations work best for you in preventing glucose spikes, and adjust your future meals accordingly.

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Roti (1 Medium (7 Inches)) and Home Cooked - Indian Karela Masala (Bitter Melon) (1 cup)