Home food (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Be mindful of portion sizes to avoid consuming excess carbohydrates that can lead to spikes.

Combine carbohydrates with protein and healthy fats to slow digestion and maintain steady blood sugar levels.

Include fiber-rich foods like lentils, beans, and oats, which help regulate blood sugar.

Opt for whole grains such as brown rice and quinoa instead of refined grains.

Add vegetables like broccoli, spinach, and bell peppers to meals for additional nutrients and slower glucose absorption.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Eat slowly and savor your food, which can aid digestion and help prevent overeating.

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar.

Reduce the use of sugars in cooking and opt for naturally sweet ingredients like fresh fruits.

Engage in light physical activity, such as a walk after meals, to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.