Home food (1 piece)

Lunch

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Home food without glucose spikes

Portion Control

Start by reducing the portion size of carbohydrate-rich foods in your meals. This can help prevent a large glucose spike after eating.

Balanced Meals

Ensure that each meal includes a good balance of proteins, healthy fats, and fiber, along with carbohydrates. This combination can slow down the digestion and absorption of sugars.

Whole Grains

Opt for whole grains like quinoa, barley, and oats instead of refined grains. These are digested more slowly, leading to a gradual increase in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, kale, and broccoli into your meals. These can add fiber and bulk, helping to moderate blood sugar levels.

Healthy Snacking

Choose snacks like nuts, seeds, or an apple with nut butter. These options provide protein and healthy fats that can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during meals. This can aid in digestion and help prevent spikes in blood sugar.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help regulate the digestive process and prevent overeating.

Limit Added Sugars

Avoid adding unnecessary sugars to your meals, such as sugary sauces or dressings, which can cause spikes in blood sugar.

Pre-Meal Exercise

Engage in light exercise, like a brisk walk, before meals. Physical activity can help improve insulin sensitivity and regulate glucose levels.

Probiotics

Include fermented foods like yogurt, kefir, or sauerkraut in your diet. These foods can support gut health and may have a positive effect on blood sugar regulation.