Home food (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home food without glucose spikes

Portion Control

Be mindful of portion sizes. Eating smaller amounts can help mitigate spikes in glucose levels.

Balanced Meals

Ensure each meal contains a balance of carbohydrates, proteins, and healthy fats. Proteins and fats can slow down the absorption of carbohydrates.

Fiber-Rich Foods

Incorporate more fiber into your meals. Foods such as lentils, chickpeas, and vegetables like broccoli and spinach help slow down digestion and prevent rapid glucose spikes.

Whole Grains

Replace refined grains with whole grains, such as quinoa, barley, or whole grain bread, which are digested more slowly and lead to a steadier rise in blood sugar.

Healthy Snacking

Opt for snacks like nuts, seeds, or Greek yogurt, which can help maintain stable glucose levels between meals.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal glucose levels. Avoid sugary drinks that can cause spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise after meals, to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and prevent overeating, which can lead to glucose spikes.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to meals as it can help moderate blood sugar levels.

Monitor Carbohydrate Timing

Space out your carbohydrate intake throughout the day rather than consuming large amounts in a single meal.

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