Home food (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home food without glucose spikes

Portion Control

Start by monitoring and reducing the portion sizes of carbohydrate-rich foods in your meals to prevent excessive spikes.

Balanced Meals

Ensure that your meals are balanced with adequate protein and healthy fats, as these can slow down the absorption of carbohydrates and stabilize blood sugar levels.

Choose Whole Grains

Replace refined grains with whole grains such as quinoa, barley, or whole wheat pasta. These options are digested more slowly and can help keep glucose levels stable.

Incorporate Fiber

Add more high-fiber foods like lentils, beans, and vegetables to your meals. Fiber helps slow the digestion of carbohydrates and moderates blood sugar spikes.

Eat Non-Starchy Vegetables

Include non-starchy vegetables like broccoli, spinach, and kale in your meals. These are low in carbohydrates and provide essential nutrients.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meals can help reduce blood sugar spikes by slowing down the digestion of carbohydrates.

Opt for Healthy Snacks

Choose snacks that have a lower impact on blood sugar, like nuts, seeds, or yogurt with chopped fruits like berries or apples.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain normal blood glucose levels.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day to keep your blood sugar levels stable rather than having large meals that can cause spikes.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can help improve insulin sensitivity and regulate blood sugar levels.

Mindful Eating Practices

Eat slowly and mindfully, savoring each bite, which can aid in better digestion and absorption of nutrients, thereby reducing spikes.

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