Home food (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home food without glucose spikes

Portion Control

Keep an eye on serving sizes to prevent overeating, especially with carbohydrate-rich foods.

Balanced Meals

Ensure your meals include a good balance of proteins, healthy fats, and carbohydrates. This combination can slow down the absorption of sugar.

Fiber-Rich Foods

Include foods high in fiber, such as lentils, beans, chickpeas, and vegetables like broccoli and spinach, to slow digestion and stabilize blood sugar levels.

Healthy Snacks

Opt for snacks like nuts, seeds, or yogurt to maintain steady energy levels and prevent large spikes.

Protein Prioritization

Start your meal with protein sources like chicken, fish, or tofu to promote fullness and moderate the rate of glucose entry into your bloodstream.

Low-Carb Vegetables

Incorporate vegetables such as zucchini, tomatoes, and cauliflower, which are less likely to cause significant glucose spikes.

Whole Grains

Choose whole grains like quinoa, barley, or oats over refined grains for slower digestion and absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Regular Exercise

Engage in light physical activity after meals, such as a short walk, to help your muscles use glucose more effectively.

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