Home - Gobi Parantha (1 plate) | Glucose Response

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables like broccoli or spinach. Their fiber content can slow down the absorption of sugars.

Incorporate lean protein sources, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Consider including avocado or a handful of nuts like almonds or walnuts, as healthy fats can help reduce the impact of carbohydrates.

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar.

Limit the size of your parantha serving to avoid excessive carbohydrate intake at one time.

If possible, prepare your parantha using whole wheat flour rather than refined flour to increase its fiber content.

Sprinkle a bit of cinnamon on your parantha or in a side dish, as it is known to help improve insulin sensitivity.

Take a short walk after your meal to help your body utilize the glucose more effectively.

Add a splash of vinegar to a salad or drink a diluted vinegar solution before your meal, as it can help moderate blood sugar spikes.

Take your time to chew thoroughly and savor your food, which can aid in digestion and sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.