Home - Kadai Akki Roti (1 roti) | Glucose Response

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Kadai Akki Roti to minimize the glucose impact while still enjoying the flavors.

Add a side of leafy greens or a small salad with your meal. Foods high in fiber can help moderate blood sugar levels.

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to slow down digestion and glucose absorption.

Add a small serving of healthy fats like avocado or a drizzle of olive oil to your meal for better blood sugar management.

Drink a glass of water before your meal, which can help with digestion and control appetite.

Take your time to eat and chew your food thoroughly, allowing your body to process and respond to it more effectively.

Engage in a short walk or light physical activity before eating to improve insulin sensitivity.

Ensure you’re eating balanced meals at regular intervals to keep your blood sugar levels stable throughout the day.

If you need a snack, choose options like a handful of nuts or a small apple to prevent a drastic spike in glucose levels.

Keep track of how your body responds to different foods and adjust your diet accordingly for better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.