Home - Kadai Akki Roti (1 roti)
Breakfast
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home - Kadai Akki Roti without glucose spikes
Add Protein-Rich Foods
Include a source of lean protein with your meal, such as grilled chicken, tofu, or beans. This can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help to stabilize blood sugar levels and reduce spikes.
Eat Non-Starchy Vegetables
Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.
Use Whole Grains
When making your roti, consider using whole grain flours instead of refined ones. This can provide more fiber and nutrients, contributing to a slower release of glucose.
Portion Control
Be mindful of your portion sizes. Eating smaller amounts of carbohydrates at a time can prevent larger spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels better.
Regular Physical Activity
Engage in regular physical activity, such as walking or light exercises, after meals to help your body use glucose more effectively.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger cues. This can help prevent overeating and aid in digestion.
Monitor Meal Timing
Try to have consistent meal times each day. This regularity can help your body better manage glucose levels.
Consult a Dietitian
If you continue to experience significant glucose spikes, consider consulting a dietitian for personalized advice and meal planning.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.