Home - Kadai Akki Roti (1 roti) | Glucose Response

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Kadai Akki Roti to limit carbohydrate intake, which can help in managing the glucose levels after a meal.

Pair the meal with high-fiber foods like leafy greens, broccoli, or Brussels sprouts, as fiber can slow down the absorption of glucose.

Include a source of protein such as grilled chicken, tofu, or lentils to balance the meal and help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil into the meal to slow down digestion and prevent quick spikes in glucose.

Drink plenty of water before and during the meal to aid digestion and help manage blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to process the food and manage blood sugar levels effectively.

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more efficiently.

Consider having a small, balanced snack like an apple with a handful of almonds before the meal to prevent a sharp rise in blood sugar.

Keep track of your blood sugar levels after the meal and adjust your food choices and portion sizes accordingly in future meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods