Home Made - Brown Bread Veg Sandwich (1 medium) | Glucose Response

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Made - Brown Bread Veg Sandwich without glucose spikes

Use Whole Grain Bread

Opt for whole grain or multigrain bread instead of refined flour brown bread to slow down digestion and prevent spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil to your sandwich. These fats can help slow the absorption of carbohydrates.

Include Protein

Add lean protein sources like grilled chicken, turkey slices, or tofu to your sandwich to help stabilize blood sugar levels.

Increase Fiber Content

Add high-fiber vegetables such as lettuce, spinach, cucumbers, or bell peppers to your sandwich to enhance satiety and regulate glucose levels.

Use Hummus as a Spread

Replace mayonnaise or other high-sugar spreads with hummus or a spread made from chickpeas, which can provide additional protein and fiber.

Monitor Portion Size

Be mindful of portion sizes by using fewer slices of bread or opting for an open-faced sandwich, which can help reduce the overall carbohydrate intake.

Consume Vinegar-Based Dressings

If you prefer dressings in your sandwich, choose vinegar-based options, such as balsamic or apple cider vinegar, which may help in moderating blood sugar responses.

Pair with a Low-Sugar Beverage

Avoid sugary drinks alongside your sandwich. Instead, choose water or unsweetened herbal tea to help maintain balanced glucose levels.

Include Seeds

Sprinkle chia seeds or flaxseeds onto your sandwich filling for added fiber and omega-3 fatty acids, which can aid in blood sugar management.

Choose Quality Ingredients

Select fresh, minimally processed ingredients for your sandwich to avoid hidden sugars and preservatives that might contribute to glucose spikes.

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Home Made - Brown Bread Veg Sandwich (1 medium)