Home Made - Brown Bread Veg Sandwich (1 medium) | Glucose Response

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your sandwich, such as grilled chicken, turkey slices, or hummus. Protein helps slow down glucose absorption.

Add avocado slices or a small amount of olive oil-based spread to your sandwich. Healthy fats can help moderate blood sugar levels.

Ensure the brown bread is made from whole grains to provide more fiber, which can help stabilize blood sugar.

Add plenty of fiber-rich vegetables like spinach, lettuce, cucumber, or bell peppers. Fiber helps slow down the digestion process.

Avoid high-sugar spreads or sauces. Opt for mustard or a light vinaigrette dressing instead of mayonnaise or sweet sauces.

Pair your sandwich with a green salad topped with nuts or seeds. This adds extra fiber and healthy fats to your meal.

Drink water or unsweetened tea alongside your meal to aid digestion and help regulate blood sugar levels.

Be mindful of the portion size of your sandwich to avoid consuming excessive carbohydrates at once.

Ensure your overall diet throughout the day is balanced, with consistent meals and snacks to maintain stable glucose levels.

Incorporate light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.