Home Made - Filter Coffee W Two Sugar and Semi Skimmed Milk (1 cup) | Glucose Response

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Home Made - Filter Coffee W Two Sugar and Semi Skimmed Milk without glucose spikes

Limit Sugar

Reduce the amount of sugar added to your coffee or consider using a sugar substitute that doesn't impact blood glucose as much.

Choose Alternative Sweeteners

Use natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Adjust Milk Type

Opt for milk alternatives such as unsweetened almond milk or soy milk, which typically have less impact on blood glucose.

Balance with Protein

Pair your coffee with a small protein-rich snack, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Add Fiber

Incorporate a source of fiber, like chia seeds or ground flaxseeds, into your diet along with your coffee, as fiber can help slow the absorption of sugar.

Reduce Coffee Quantity

Decrease the overall amount of coffee you drink if you're sensitive to caffeine, as it can affect blood sugar in some people.

Choose Dark Roast

Opt for a darker roast coffee, which may be less likely to cause glucose spikes due to its different chemical composition.

Stay Hydrated

Drink water alongside your coffee to help dilute the sugar content and aid in digestion.

Space Out Consumption

Spread out your intake by having smaller amounts of coffee throughout the morning rather than all at once.

Monitor Timing

Pay attention to the timing of your coffee consumption relative to other meals; having it after a meal may help mitigate spikes compared to drinking it on an empty stomach.

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Home Made - Filter Coffee W Two Sugar and Semi Skimmed Milk (1 cup)