Home Made - Filter Coffee With Whole Milk - No Sugar (1 mug) | Glucose Response

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume home made - filter coffee with whole milk - no sugar without glucose spikes

Opt for Almond Milk

Consider using unsweetened almond milk instead of whole milk. It has fewer carbohydrates and calories, potentially reducing the impact on your blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Reduce Coffee Quantity

Try reducing the amount of coffee you drink in one sitting. Consuming smaller portions can help minimize blood sugar spikes.

Eat a High-Fiber Breakfast

Pair your coffee with a high-fiber breakfast like oatmeal or whole grain toast. Fiber can slow down carbohydrate absorption, leading to more stable blood sugar levels.

Include Protein

Add a source of protein to your breakfast, such as a boiled egg or Greek yogurt. Protein can help stabilize blood sugar and keep you fuller for longer.

Stay Hydrated

Drink a glass of water before having your coffee. Staying hydrated can help your body manage blood sugar levels more effectively.

Practice Mindful Eating

Pay attention to how your body reacts to coffee with whole milk. Adjust the amount and frequency based on your personal tolerance and blood sugar responses.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after having your coffee. Exercise can help lower blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels after drinking coffee. This can help you understand how different variables affect your glucose levels, allowing you to make informed adjustments.

Consult a Healthcare Professional

If you continue to experience significant spikes, consider consulting a healthcare professional or nutritionist for personalized advice.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Home Made - Filter Coffee With Whole Milk - No Sugar (1 mug)