Home Made - Filter Coffee With Whole Milk - No Sugar (1 mug)
Breakfast
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume home made - filter coffee with whole milk - no sugar without glucose spikes
Add Fiber
Consider pairing your coffee with a fiber-rich snack like a small serving of oatmeal, chia seeds, or a few almonds to help stabilize blood glucose levels.
Use Cinnamon
Add a dash of cinnamon to your coffee. Cinnamon has properties that may help improve insulin sensitivity and lower blood sugar levels.
Choose Milk Alternatives
Replace whole milk with unsweetened almond milk or coconut milk, which typically have lower carbohydrate content.
Hydration
Drink a glass of water before having your coffee. Staying hydrated can help regulate blood sugar levels.
Balanced Breakfast
Ensure your breakfast includes a balance of protein and healthy fats, such as eggs or avocado, which can help minimize spikes.
Portion Control
Limit the quantity of milk you add to your coffee, as even small reductions can help decrease the overall impact on blood sugar.
Timing
Avoid drinking coffee on an empty stomach. Consuming it after a meal or snack can help mitigate spikes.
Physical Activity
Consider a short walk or light physical activity after drinking your coffee, as this can help improve insulin sensitivity and lower blood sugar levels.
Monitor Temperature
Allow your coffee to cool slightly before drinking. Sipping it slowly can prevent rapid consumption, which might help in reducing spikes.
Consistent Routine
Maintain a regular eating schedule to help your body process foods more efficiently and reduce unexpected spikes.
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