Home Made - Fruit and Yogart Smoothy (1 container) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Opt for berries like strawberries, blueberries, and raspberries. These fruits have lower effects on blood sugar levels.

Incorporate a handful of spinach or kale. They add nutrients and fiber without significantly affecting your blood sugar.

Select plain, unsweetened yogurt. Avoid sweetened varieties, which can contain added sugars.

Add a scoop of protein powder or a handful of nuts like almonds or walnuts to help stabilize blood sugar.

Keep the serving size of fruit moderate to avoid overloading on natural sugars.

Include a tablespoon of chia seeds or flaxseeds. These provide healthy fats and fiber, helping to slow down sugar absorption.

Blend with water, unsweetened almond milk, or coconut milk instead of fruit juice, which can add extra sugars.

Drink your smoothie as part of a balanced meal rather than on an empty stomach to avoid rapid blood sugar spikes.

Adding ice can dilute the smoothie, reducing the concentration of sugars in each sip.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.