Home Made - Fruit and Yogart Smoothy (1 container) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber ingredients such as chia seeds, flaxseeds, or oats to your smoothie to help slow down the absorption of sugars.

Include a source of protein like Greek yogurt, nut butter, or a scoop of protein powder to help stabilize blood sugar levels.

Opt for fruits like berries, kiwi, or cherries, as they typically have a lower impact on blood sugar compared to other fruits.

Add ingredients like avocado or a spoonful of coconut oil to provide healthy fats, which can help slow sugar absorption.

Be mindful of the quantity of fruit used in the smoothie to avoid excessive natural sugars.

Whenever possible, use whole fruits rather than fruit juices, as they contain fiber that can help regulate blood sugar.

Incorporate greens like spinach or kale. They blend well and add nutrients without significantly increasing sugar content.

Consider adding cinnamon, which may help enhance insulin sensitivity and control blood sugar levels.

Use water or unsweetened almond or coconut milk as your liquid base instead of juice or sweetened milk.

Enjoy your smoothie as part of a balanced meal or snack, and try not to consume it too frequently throughout the day.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.