Home Made - Ham, Mushrom, Cheese Omlett, 2 eggs (1 serving(s)) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These can help slow down glucose absorption.

Serve your omelet with a small portion of whole-grain toast or a side of quinoa, both of which can help moderate blood sugar levels.

Include a small serving of avocado or a sprinkle of chia seeds on your omelet. Healthy fats can help stabilize blood sugar spikes.

Opt for a leaner cut of ham or consider substituting with a plant-based protein like tofu, which may have a lesser impact on blood sugar.

Use a smaller amount of cheese or choose a lower-fat cheese variety to reduce the overall calorie and carbohydrate content.

Use organic or free-range eggs, which might offer a more balanced nutritional profile and could potentially impact blood sugar differently.

Pair your meal with water, herbal tea, or another unsweetened beverage to avoid additional sugar intake.

Be mindful of the portion size of your omelet and limit additional high-calorie toppings or sides.

Include a side of cottage cheese or Greek yogurt, which are high in protein and can help manage blood sugar levels.

Be consistent with meal timings and avoid skipping meals, which can help maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.