Home Made - Ham, Mushrom, Cheese Omlett, 2 eggs (1 serving(s))

Keep the omelet to 2 eggs but reduce high-sodium processed ham; use a smaller amount of lean ham or turkey and add extra mushrooms, spinach, peppers, or zucchini.

Choose a modest amount of cheese and avoid sweetened or starchy add-ins such as ketchup, toast, hash browns, or sugary sauces.

Cook with a small amount of olive oil or avocado oil rather than adding butter-heavy sides.

Eat the omelet with a side salad of leafy greens, cucumber, tomato, and an unsweetened olive-oil-and-vinegar dressing.

Have water, unsweetened tea, or black coffee with the meal instead of juice, sweetened coffee, or soda.

Take a gentle 10–20 minute walk after eating, if safe and practical for you.