Home Made - Ham, Mushrom, Cheese Omlett, 2 eggs (1 serving(s)) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach or bell peppers into your omelet. These can slow the digestion process and reduce the rise in glucose levels.

Include a small portion of avocado on the side. Healthy fats can help to moderate blood sugar spikes.

Enjoy a small serving of strawberries or blueberries with your meal. These fruits provide natural sweetness and additional fiber.

If you like to have toast with your omelet, opt for a slice of whole-grain bread instead of white bread to improve digestion time.

Replace any sugary drinks with green tea, which may help in controlling glucose levels after meals.

Add a handful of almonds or walnuts. These nuts are a good source of healthy fats and protein, which can help stabilize blood sugar.

Be mindful of the portion sizes of the cheese and ham in the omelet. Reducing these can decrease calorie intake and help control glucose spikes.

Drink a glass of water before eating to help with digestion and improve blood sugar control.

When making the omelet, choose a low-fat cheese option to reduce the overall fat content, which can affect glucose levels.

A short walk or light exercise post-meal can help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.