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Home Made - Kadi Pakodi (1 cupcooked)
Afternoon Snack
143 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Home Made - Kadi Pakodi without glucose spikes
Portion Control
Eat smaller portions of Kadi Pakodi to minimize the carbohydrate load.
Increase Fiber Intake
Add high-fiber foods like chia seeds, flaxseeds, or a side salad with leafy greens and vegetables to your meal to slow down digestion.
Protein Boost
Include a protein source such as grilled chicken, tofu, or paneer along with your meal. Proteins help in slowing down the absorption of carbs.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to further slow digestion and reduce glucose spikes.
Balanced Meal
Ensure your meal includes a balance of protein, fat, and fiber along with the Kadi Pakodi. This helps in stabilizing blood sugar levels.
Pre-Meal Snacks
Consider eating a small, balanced snack such as a handful of almonds or a small apple with peanut butter before having Kadi Pakodi.
Stay Hydrated
Drink plenty of water before and during your meal to help moderate blood sugar levels.
Exercise
A short walk or light exercise after your meal can help in utilizing the glucose and lowering blood sugar levels.
Monitor Ingredients
Adjust the ingredients in your Kadi Pakodi to include more chickpea flour (besan) and less oil to make it healthier.
Vinegar
Incorporate a splash of vinegar, such as apple cider vinegar, into your meal or drink a tablespoon mixed with water before eating. It can help in lowering glucose spikes.
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