Home Made - Kadi Pakodi (1 cupcooked) | Glucose Response

143 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down glucose absorption.

Pair your kadi pakodi with a protein source such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

If you're consuming kadi pakodi with rice, choose whole grain options like brown rice or quinoa to slow the digestion process.

Include a small portion of healthy fats such as avocado, nuts, or seeds. These can help reduce the impact of carbohydrates on blood sugar.

Eat smaller portions of kadi pakodi to minimize the glucose spike. Balance your plate with other macronutrients.

Drink water before and during your meal to aid in digestion and maintain stable blood sugar levels.

Engage in physical activity, such as a brisk walk, after meals to help regulate blood sugar.

Take time to chew your food well, which can aid digestion and help control blood sugar levels.

Skip drinks high in sugar when consuming kadi pakodi to prevent further spikes in glucose levels.

Keep track of your blood glucose levels after eating kadi pakodi to understand how your body responds and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.