Home Made - Paneer Sandwich (1 slice) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use whole grain or multigrain bread instead of white bread for your sandwich to slow down carbohydrate absorption.

Include spinach or kale in your sandwich. These vegetables are low in carbohydrates and provide fiber.

Add avocado slices or a spread of hummus to your sandwich. Healthy fats can help stabilize blood sugar levels.

Ensure the paneer is accompanied by additional protein, such as a hard-boiled egg or grilled chicken, to promote satiety and steady glucose levels.

Add sliced cucumbers, bell peppers, or tomatoes to your sandwich for added crunch and fiber without raising blood sugar levels.

Avoid adding sugary sauces or spreads to the sandwich. Opt for mustard or a squeeze of lemon for flavor.

Be mindful of the sandwich size and consider making it an open-faced sandwich to reduce carbohydrate intake.

Drink water or unsweetened herbal tea with your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Take your time to eat and chew thoroughly, which can help in better digestion and absorption of nutrients.

Engage in a short walk or light exercise after your meal to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.