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Home Made - Punugulu (1 serving)

food-timeBreakfast

How to consume Home Made - Punugulu without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or kale with your meal. These can help slow down the absorption of glucose.

Include a Source of Protein

Pair the Punugulu with a protein-rich food such as grilled chicken, tofu, or a handful of nuts. This can help reduce the rate at which your blood sugar rises.

Use Whole-Grain Ingredients

If possible, modify the traditional recipe to include whole-grain flours or ingredients that are digested more slowly compared to refined grains.

Practice Portion Control

Be mindful of the quantity you consume. Smaller portions can lead to smaller spikes in your blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats like avocado or a drizzle of olive oil in your meal. Fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Exercise Regularly

Incorporate physical activity like a walk after meals, which can help enhance insulin sensitivity and lower glucose spikes.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This can help in better digestion and slower absorption of sugars.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods and portions affect you, allowing you to make more informed choices.

Consider Vinegar or Lemon

Consuming a small amount of vinegar or lemon juice with your meal can help moderate blood sugar responses.

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