Home Made - Sooji( Rawa) Laddu (1 piece) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the Sooji (Rawa) Laddu to limit the amount of glucose entering your bloodstream.

Include a source of fiber, such as adding chia seeds or ground flaxseeds to the ladoo mixture, which can help slow down sugar absorption.

Consume a small serving of protein, like a handful of nuts or a boiled egg, alongside the laddu to help stabilize blood sugar levels.

Add healthy fats, such as chopped almonds or cashews, to the laddu recipe to slow digestion and reduce the glucose spike.

Mix a small amount of cinnamon into the ladoo, as it may help improve insulin sensitivity and glucose metabolism.

Drink a glass of water before eating the ladoo to help moderate the rise in blood sugar levels.

Pair the laddu with a small salad or a serving of non-starchy vegetables like cucumber or bell pepper to add bulk and fiber to your meal.

Eat the laddu slowly and mindfully to give your body time to process the sugar more gradually.

Take a short walk or engage in light exercise after eating to help your body use glucose more efficiently.

Eat the laddu as part of a balanced meal rather than on its own to help mitigate the glucose spike.

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