Home Made - Sooji( Rawa) Laddu (1 piece) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Home Made - Sooji( Rawa) Laddu without glucose spikes

Portion Control

Consume smaller portions of Sooji Laddu to minimize the impact on blood glucose levels.

Add Protein

Pair Sooji Laddu with a source of protein, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil in your meal to aid in reducing a rapid glucose spike.

Increase Fiber Intake

Consume fiber-rich foods like vegetables or a small salad alongside Sooji Laddu to slow down digestion and sugar absorption.

Hydrate

Drink a glass of water before eating the laddu to help with digestion and reduce the likelihood of a spike.

Go for a Walk

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your muscles use up glucose more efficiently.

Use Cinnamon

Sprinkle a little cinnamon on your laddu, as it may help improve insulin sensitivity and reduce post-meal glucose levels.

Time Your Meals

Avoid consuming Sooji Laddu on an empty stomach. Instead, eat it as part of a balanced meal that includes protein and fiber.

Monitor Timing

Try to have Sooji Laddu earlier in the day when your metabolism is more active and can handle glucose more effectively.

Choose Whole Grains

If making the laddus at home, consider incorporating whole grain versions of ingredients or adding oats to the mixture to increase the fiber content.

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Home Made - Sooji( Rawa) Laddu (1 piece)