Home Made - Thepla (1 (18gm)) | Glucose Response

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of thepla you consume. Smaller amounts will lead to a lesser impact on your blood sugar levels.

Pair thepla with high-fiber foods such as a salad or steamed vegetables to slow down the absorption of carbohydrates.

Include a protein source like Greek yogurt or cottage cheese with your meal to help stabilize blood sugar levels.

Add healthy fats such as avocado or a handful of nuts to your meal, which can slow digestion and the absorption of carbohydrates.

Drink a glass of water before your meal to help moderate your appetite and support better digestion.

Consider adding a small amount of vinegar or lemon juice to your meal, as acidic foods can help moderate blood sugar responses.

Include spices like cinnamon or fenugreek in your thepla or as part of your meal, as they have been shown to help regulate blood sugar.

Eat thepla as part of a balanced meal rather than on its own, ensuring you consume proteins, fats, and fibers simultaneously.

Engage in light physical activity, like a walk, shortly after eating to help your muscles use up glucose more efficiently.

Keep a food diary to track what combinations work best for minimizing glucose spikes, and adjust your meal planning accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.