Roti (Aashirvaad) (1 Serving) and Home Prepared - Cauliflower-Peas Sabji (1 cup)

Lunch

161 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume home prepared - cauliflower-peas sabji, roti without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables like spinach or bell peppers to your cauliflower-peas sabji. Fiber can help slow down glucose absorption.

Portion Control

Reduce the portion size of your roti and sabji to keep your carb intake in check.

Include Healthy Fats

Incorporate a small amount of healthy fats such as avocado slices or a sprinkle of flaxseeds on your meal. Healthy fats can help moderate blood sugar levels.

Add Protein

Include a protein source such as grilled chicken, tofu, or a side of lentils. Protein can help stabilize blood sugar levels after meals.

Use Whole Grain Flour

Prepare your roti using whole wheat flour to enhance nutrient content and slow carbohydrate absorption.

Eat Slowly

Take your time to eat, as slower consumption can help manage blood sugar spikes by improving digestion and absorption.

Drink Water

Stay hydrated by drinking water before your meal, as it can help with digestion and managing blood sugar levels.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating to help your body utilize glucose more effectively.

Spice It Up

Incorporate spices like cinnamon or fenugreek into your sabji. These spices may have a beneficial impact on blood sugar levels.

Monitor Ingredients

Ensure that any additional ingredients or seasonings used in your sabji do not contain added sugars.