Roti (Aashirvaad) (1 Serving) and Home Prepared - Cauliflower-Peas Sabji (1 cup) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti and cauliflower-peas sabji. Eating smaller portions can help minimize glucose spikes.

Incorporate a source of protein such as grilled chicken, tofu, or paneer with your meal. Protein slows down the absorption of carbohydrates.

Include healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil in your meal to help stabilize blood sugar levels.

Serve the sabji with a side of leafy greens or a salad. Adding more fiber-rich vegetables can help slow down carbohydrate absorption.

Drink plenty of water before and during your meal to support digestion and help control blood sugar levels.

Take a short walk after eating to help your body manage the glucose more effectively.

Consider using whole grain or multigrain flour for your roti to increase fiber content, which can help manage blood sugar levels.

Eat slowly and savor each bite. This can improve digestion and help prevent overeating, aiding in better blood sugar control.

Ensure that your meal is balanced with vegetables, protein, and healthy fats, which can contribute to more stable blood glucose levels.

Keep track of your blood sugar before and after meals to understand how certain foods affect your body and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.