Home Prepared - Ragda (Vatana) (1 cupcooked) | Glucose Response

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Prepared - Ragda (Vatana) without glucose spikes

Portion Control

Eat smaller portions of Ragda to prevent a large spike in glucose levels. Consider measuring your serving sizes to keep them consistent and moderate.

Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils, chickpeas, or beans into your meal to slow down digestion and reduce the glucose spike.

Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your Ragda meal. These can help in moderating the blood sugar rise by slowing the absorption of carbohydrates.

Protein Addition

Include a good source of protein such as grilled chicken, tofu, or paneer with your Ragda to help stabilize blood sugar levels.

Whole Grains

If you eat Ragda with rice or bread, opt for whole grain versions like brown rice or whole wheat bread, which are better for controlling glucose levels.

Hydration

Drink plenty of water before and with your meal to help with digestion and glucose regulation.

Meal Timing

Avoid eating Ragda on an empty stomach. Pair it with other foods as part of a balanced meal to mitigate a sharp glucose spike.

Physical Activity

Consider taking a short walk or engaging in light physical activity after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body enough time to signal fullness, which can prevent overeating and subsequent glucose spikes.

Monitor Ingredients

Be cautious of any additional high-sugar or high-carbohydrate ingredients in your Ragda preparation and minimize their use.

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Home Prepared - Ragda (Vatana) (1 cupcooked)