Home Town Buffet - Roasted Jerk Chicken Wing (1 grams)
Dinner
185 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Home Town Buffet - Roasted Jerk Chicken Wing without glucose spikes
Portion Control
Limit the number of jerk chicken wings you consume. Smaller portions can help manage blood sugar levels more effectively.
Pair with Fiber-Rich Foods
Add a side of non-starchy vegetables such as broccoli, spinach, or a mixed green salad. The fiber content can help slow down the absorption of sugar into the bloodstream.
Include Healthy Fats
Incorporate foods like avocado or a small handful of nuts such as almonds or walnuts. Healthy fats can help moderate glucose levels.
Add Protein
Complement your meal with a lean protein source like grilled fish or tofu. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Staying hydrated can aid digestion and reduce the impact of glucose spikes.
Physical Activity
Take a short walk after your meal. Engaging in light physical activity can help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can prevent overeating and help you recognize when you are full.
Avoid Sugary Beverages
Skip sodas or sweetened drinks during your meal. Opt for water, unsweetened iced tea, or herbal tea instead.
Consider Apple Cider Vinegar
Adding a small amount of apple cider vinegar to your salad dressing might help improve your body’s insulin sensitivity.
Monitor Your Response
Pay attention to how your body reacts to the meal. Keeping a food diary can help you identify patterns and make adjustments for future meals.
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