Homemade - 3 Eggs Omellete With Half Cheddar Cheese (1 piece) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - 3 Eggs Omellete With Half Cheddar Cheese without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelette. These vegetables are low in calories and can help slow down the absorption of glucose.

Choose Whole Grain Bread

If you are pairing your omelette with bread, opt for whole grain or multigrain options rather than white bread. They are digested more slowly, which helps in moderating blood sugar levels.

Include Avocado

Add slices of avocado to your meal. Avocados are rich in healthy fats and fiber, which can help manage glucose spikes.

Increase Fiber Intake

Consider adding a side of beans or lentils to your meal. They are high in fiber and can stabilize blood sugar levels.

Incorporate Nuts

Add a handful of nuts like almonds or walnuts to your meal. They provide healthy fats and proteins, which can help balance blood sugar.

Hydrate with Water or Unsweetened Tea

Drink water or unsweetened tea with your meal. Avoid sugary drinks that can cause additional spikes in glucose levels.

Use Olive Oil

Cook your omelette in olive oil instead of butter to increase your intake of healthy fats, which can aid in controlling blood sugar levels.

Include Protein-Rich Sides

Pair your omelette with additional protein-rich foods like Greek yogurt or cottage cheese to help maintain consistent glucose levels.

Practice Portion Control

Be mindful of portion sizes. Even healthy food can cause spikes if consumed in large quantities.

Monitor Meal Timing

Try consuming your meal at regular intervals to prevent large fluctuations in blood sugar levels throughout the day.

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Homemade - 3 Eggs Omellete With Half Cheddar Cheese (1 piece)