Homemade - Arhar Dal Khichdi (1 cup) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Arhar Dal Khichdi without glucose spikes

Portion Control

Reduce the portion size of Arhar Dal Khichdi to limit the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the khichdi to increase fiber and slow down the absorption of carbohydrates.

Include Protein

Add a source of protein such as grilled chicken, tofu, or paneer to your meal, which can help in moderating blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small amount of ghee or a side of avocado to your meal, which can help in slowing down digestion and reducing spikes.

Consume Vinegar

Have a small salad with vinegar-based dressing before or with your meal to help in reducing post-meal blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Chew thoroughly and eat slowly to allow your body to better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower glucose levels.

Regular Meal Timings

Maintain consistent meal timings to help your body manage blood sugar levels more effectively.

Monitor Ingredients

Consider using ingredients with a lower carbohydrate content or swapping a portion of the rice with a whole grain like barley or quinoa.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Homemade - Arhar Dal Khichdi (1 cup)