Homemade - Chicken Pulao (Lots of Chicken With Rice, Roasted), 2 Serving (1 serving(s))
Lunch
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Chicken Pulao (Lots of Chicken With Rice, Roasted), 2 Serving without glucose spikes
Portion Control
Consider reducing the portion size of the chicken pulao to help manage your glucose levels. Smaller portions can lead to smaller glucose spikes.
Increase Fiber Intake
Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to the pulao. Fiber can slow down the absorption of glucose.
Incorporate Healthy Fats
Include a source of healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts, which can help slow the rate of glucose absorption.
Balance with Lean Protein
Ensure the meal contains enough lean protein, which can help stabilize glucose levels. Alongside chicken, you might add legumes or tofu for additional protein.
Hydration
Drink water before and during your meal to help with digestion and glucose management.
Exercise
Engage in light physical activity, like a brisk walk, after eating. Exercise can help lower blood sugar levels.
Timing of Meals
Aim to eat smaller, more frequent meals throughout the day rather than large meals at once to help maintain stable glucose levels.
Slow Cooking Methods
When making pulao, try slower cooking methods which can result in a lower glucose response compared to quick cooking methods.
Whole Grains
If possible, use whole grain rice or brown rice instead of white rice when making pulao. This can provide a steadier release of energy.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and prevent overeating.
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