Homemade - Chicken Pulao (Lots of Chicken With Rice, Roasted), 2 Serving (1 serving(s))
Lunch
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Chicken Pulao (Lots of Chicken With Rice, Roasted), 2 Serving without glucose spikes
Portion Control
Reduce the serving size of your chicken pulao to lower the amount of carbohydrates you consume in one sitting.
Incorporate More Vegetables
Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your pulao. These can help slow down digestion and prevent a rapid increase in blood sugar levels.
Choose Brown Rice
Substitute white rice with brown rice, as it is digested more slowly and can help manage blood sugar levels more effectively.
Increase Protein and Healthy Fats
Add more lean protein like grilled chicken breast or plant-based options, and include healthy fats like avocado or nuts to help slow carbohydrate absorption.
Consider a Mixed Meal
Pair your pulao with a side salad or a dish containing beans or lentils, as they can regulate blood sugar spikes.
Add a Squeeze of Lemon
Include lemon juice in your meal, as the acidity can help moderate blood sugar responses.
Monitor Your Meal Timing
Try to eat smaller, more frequent meals throughout the day to prevent spikes from larger meals.
Practice Mindful Eating
Eat slowly and savor your food, which can aid digestion and improve your body’s response to carbohydrates.
Stay Hydrated
Drink water before and during your meal to help with digestion and metabolic processes.
Engage in Light Physical Activity
Take a short walk after eating to help your body utilize glucose more efficiently and reduce spikes.
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