Homemade - Chivda (1 cup) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Chivda without glucose spikes

Portion Control

Limit the amount of Chivda you consume in one sitting. Smaller portions contribute to a lesser rise in blood sugar levels.

Pair with Protein

Include a source of protein, such as a handful of nuts (e.g., almonds or walnuts) or a boiled egg, alongside your Chivda to help slow down carbohydrate absorption.

Add Fiber

Enhance your meal with fiber-rich foods like a small bowl of leafy green salad or raw vegetables such as cucumber and bell peppers. This can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before eating your Chivda. Proper hydration aids digestion and can help manage blood sugar spikes.

Include Healthy Fats

Add a few slices of avocado or a small serving of olives to your meal. Healthy fats can help slow the absorption of carbohydrates.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, which can aid digestion and help prevent overeating.

Consider Timing

If possible, consume Chivda earlier in the day when your body is more efficient at processing carbohydrates.

Opt for Low-Carb Variations

Prepare a Chivda variation with more nuts and seeds and fewer high-carb ingredients like rice flakes.

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Homemade - Chivda (1 cup)