Homemade - Chivda (1 cup)
Afternoon Snack
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Chivda without glucose spikes
Portion Control
Start by reducing the portion size of Chivda you consume. Smaller portions can help mitigate spikes.
Add Protein
Incorporate a source of protein with your Chivda, such as boiled eggs, a handful of nuts, or a small serving of cottage cheese, to slow down digestion and glucose absorption.
Include Fiber
Pair your Chivda with foods high in fiber, like a small salad or some raw vegetables such as carrots or cucumber, to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats such as avocado or a few olives. These can help slow the absorption of carbohydrates.
Hydration
Drink a glass of water or herbal tea before eating Chivda to help with digestion and glucose regulation.
Physical Activity
Engage in a short walk or light exercise after eating to help lower blood sugar levels.
Timing
Consider consuming Chivda as part of a larger meal instead of on its own, to help balance its effects with other foods.
Monitor Ingredients
When making Chivda at home, use ingredients with lower carb content, such as roasted peanuts, instead of starchy or sugary components.
Mindful Eating
Eat slowly and savor each bite to give your body more time to process the food and respond appropriately.
Frequent Meals
Instead of larger meals, try to eat smaller portions of food more frequently throughout the day to prevent spikes.
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