Homemade - Cortado (1 dubbelshotwminimilk0.1%) | Glucose Response

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Cortado without glucose spikes

Monitor Portion Size

Consider reducing the amount of cortado you consume. Smaller portions can help minimize glucose spikes.

Pair with Protein or Healthy Fats

Enjoy your cortado with a protein-rich snack like a handful of almonds or a small serving of Greek yogurt. These can help slow down glucose absorption.

Use Alternative Milk

If you use milk in your cortado, try alternatives like unsweetened almond or coconut milk. These options generally have a lower impact on glucose levels.

Add Cinnamon

Sprinkle a bit of cinnamon into your cortado. Cinnamon has properties that may help regulate blood sugar levels.

Stay Hydrated

Drink water before and after your cortado. Proper hydration supports stable blood glucose levels.

Incorporate Fiber

Pair your cortado with fiber-rich foods like berries or an apple. This can help slow glucose absorption.

Opt for Decaf

If caffeine affects your glucose levels, consider using decaffeinated coffee to make your cortado.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming your cortado to help manage glucose levels.

Mind the Sweeteners

If you add sweeteners, choose options that have minimal impact on glucose levels, such as stevia.

Maintain a Balanced Diet

Ensure your overall diet includes various nutrient-dense foods to support stable blood glucose.

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Homemade - Cortado (1 dubbelshotwminimilk0.1%)