Homemade - Cortado (1 dubbelshotwminimilk0.1%) | Glucose Response

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole milk instead of skim or low-fat milk, as the fat content can help slow down the absorption of glucose.

Use unsweetened almond milk, which contains fewer carbohydrates and may reduce the glucose spike.

Pair your cortado with a small portion of nuts or a boiled egg to provide protein and healthy fats, which can help stabilize blood sugar levels.

Accompany your drink with a fiber-rich snack like a small apple or a few carrot sticks to aid in gradually releasing glucose into the bloodstream.

Sprinkle a pinch of cinnamon into your cortado, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Drink a smaller cortado to reduce the total amount of carbohydrates consumed at once.

Opt for a dark roast, which tends to have slightly lower caffeine content and might be easier on blood sugar levels.

Ensure that no additional sugar is added to your cortado, as this can contribute to a rapid glucose spike.

Consume your cortado after a balanced meal containing protein, fiber, and healthy fats to help mitigate its effect on your blood sugar.

Drink water throughout the day to support your overall metabolic functions and help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.