Homemade - Daal Kay Parantha (1 piece) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as a boiled egg or a piece of grilled chicken, alongside your meal to slow down the absorption of glucose.

Incorporate healthy fats like avocado slices or a small serving of nuts to help stabilize blood sugar levels.

Add a side of leafy green salad or steamed vegetables, which are high in fiber, to your meal to aid in reducing glucose spikes.

Drink plenty of water throughout the meal to help the body manage blood sugar levels more effectively.

Engage in a short walk or mild exercise after eating to help improve insulin sensitivity and lower blood sugar levels.

Be mindful of the portion size of the Daal Kay Parantha to avoid consuming too many carbohydrates at once.

Consider having a small amount of vinegar, such as in a salad dressing, which may help in managing blood sugar levels.

Eat slowly and chew thoroughly to improve digestion and prevent rapid spikes in blood sugar.

Distribute your carbohydrate intake more evenly throughout the day instead of consuming it all at once.

Keep track of your blood sugar levels before and after meals to better understand how your body is responding and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.