Homemade - Dalia (1 cup) | Glucose Response

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of dalia you consume to help manage your glucose levels.

Incorporate a source of protein like lentils, chickpeas, or tofu into your dalia. This can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as nuts, seeds, or avocado to your meal. These can help modulate blood sugar levels.

Add vegetables like spinach, broccoli, or bell peppers to your dalia. The additional fiber can help slow glucose absorption.

Drink plenty of water with your meal, as staying hydrated can aid in better digestion and blood sugar management.

Take your time when eating to allow your body to properly digest the food and regulate blood sugar levels.

Engage in light physical activity, such as a short walk, before your meal to help improve glucose metabolism.

Take a brief walk after eating to help your body use up the glucose more efficiently.

Be mindful of your eating habits and avoid distractions like watching TV, which can lead to overeating.

Try to keep your meals consistent and spaced out evenly throughout the day to help maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods