Homemade - Dhokla (1 grams)

Breakfast

155 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Dhokla without glucose spikes

Incorporate Fiber-Rich Foods

Pair your meal with high-fiber vegetables, such as broccoli, spinach, or kale. Fiber can help slow down the absorption of sugar.

Add Protein

Include a source of protein, like grilled chicken, tofu, or legumes, to help balance your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help maintain stable glucose levels.

Consume Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal, which can help slow the release of sugar into the bloodstream.

Monitor Portion Sizes

Keep an eye on your portion sizes to avoid consuming too much carbohydrate in one sitting.

Engage in Light Physical Activity

Consider taking a short walk or doing some light exercise after eating to help lower blood sugar levels.

Choose Whole Grains

If you're having grains with your meal, opt for whole grains like quinoa or barley, which are digested more slowly.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly and eat slowly to help regulate your digestion and absorption of glucose.