Homemade - Dhokla (1 grams)
Breakfast
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Dhokla without glucose spikes
Portion Control
Reduce the serving size of Dhokla to limit carbohydrate intake and mitigate the impact on blood sugar levels.
Increase Fiber Intake
Pair Dhokla with a side of vegetables like broccoli or carrots, which can slow down the absorption of glucose.
Include Protein
Add a source of protein such as a serving of Greek yogurt or a handful of nuts like almonds or walnuts with your meal to help balance blood sugar levels.
Incorporate Healthy Fats
Include a small portion of healthy fats, such as avocado slices or a drizzle of olive oil, to help slow digestion.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and potentially reduce the spike in glucose levels.
Physical Activity
Engage in light physical activity, like a short walk, after eating Dhokla to help your body utilize the glucose more effectively.
Mindful Eating
Eat slowly and mindfully to better control portion sizes and give your body time to signal when it's full, preventing overeating.
Monitor Ingredients
When making Dhokla at home, consider substituting part of the flour with chickpea flour, which is lower in carbohydrates.
Timely Meals
Ensure you have balanced meals throughout the day to avoid large spikes by keeping your blood sugar levels more stable overall.
Use Vinegar
Add a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar spikes.
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