Homemade - Fatayer (1 fatayer) | Glucose Response

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Fatayer without glucose spikes

Combine with Fiber-Rich Foods

Pair your Fatayer with a side of vegetables like broccoli, spinach, or kale. These foods can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a handful of nuts like almonds or walnuts, to help moderate the glucose response.

Opt for Whole Grains

If possible, use whole wheat or another whole grain flour to make the dough for your Fatayer, which can reduce the glucose impact compared to refined flour.

Include Protein

Add a source of protein such as grilled chicken, turkey, or chickpeas to your meal. This can help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of Fatayer you consume. Smaller portions can lead to a smaller glucose spike.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in digestion and help maintain balanced blood sugar levels.

Engage in Light Activity

Go for a short walk or engage in light physical activity after eating to help your body manage blood sugar levels more effectively.

Eat Slowly and Mindfully

Take your time to eat and focus on each bite, which can help you feel full sooner and prevent overeating.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal. These acidic components can help reduce the glucose response.

Plan Your Meal Timing

Try to eat your Fatayer alongside other meals rather than on an empty stomach, which can help moderate the glucose spike.

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Homemade - Fatayer (1 fatayer)