Homemade - Fatayer (1 fatayer) | Glucose Response

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of Fatayer to avoid consuming too many carbohydrates at once, which can lead to spikes.

Include a source of lean protein such as grilled chicken, turkey, or tofu alongside your meal to help balance blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds, which can slow down the absorption of carbohydrates.

Add a side of fiber-rich vegetables such as broccoli, spinach, or kale to your meal to help slow digestion.

Drink plenty of water before and during your meal to aid in digestion and reduce the impact on blood sugar.

Use a small amount of vinegar-based dressing on your salad or vegetables, as vinegar can help moderate blood sugar levels.

If making Fatayer at home, choose whole grain or whole wheat flour for the dough instead of refined white flour.

Take a short walk or engage in light physical activity after eating to help your body process glucose more effectively.

Eat slowly and mindfully to give your body time to release insulin and manage blood sugar levels.

Keep track of how your body responds to Fatayer and adjust your approach as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.