Homemade - Fatayer (1 fatayer) | Glucose Response

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Fatayer without glucose spikes

Pair with Fiber-Rich Vegetables

Serve your Fatayer with a side of non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content in these vegetables can help slow down the absorption of sugar in your bloodstream.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grain Dough

If you're making the Fatayer from scratch, consider using whole grain or whole wheat flour instead of refined flour. Whole grains can cause a more gradual rise in blood sugar.

Include Protein

Add a source of protein to your meal, such as grilled chicken, turkey, or tofu. Protein can help regulate blood sugar levels and keep you feeling full longer.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Opt for Smaller Portions

Consider reducing the portion size of the Fatayer you consume. Smaller portions can help lessen the impact on your blood sugar levels.

Add a Side Salad

Eating a fresh salad with a vinaigrette dressing alongside your Fatayer can provide additional fiber and nutrients that help control blood sugar spikes.

Flavor with Spices

Use spices like cinnamon or turmeric when preparing your Fatayer. These spices are known for their potential to support healthy blood sugar levels.

Mindful Eating

Take your time to eat slowly and chew thoroughly. Mindful eating can improve digestion and help prevent overeating, which can contribute to glucose spikes.

Monitor Meal Timing

Try to consume your Fatayer during a balanced meal rather than on an empty stomach. Eating it alongside other nutrient-dense foods can moderate its effect on blood sugar levels.

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Homemade - Fatayer (1 fatayer)