Homemade Granola (100 G)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade Granola without glucose spikes

Choose Whole Grains

Use oats as the base for your granola, as they have a slower impact on blood sugar levels compared to refined grains.

Incorporate Nuts and Seeds

Add almonds, walnuts, chia seeds, or flaxseeds. These ingredients add healthy fats and proteins, which help moderate the absorption of carbohydrates.

Limit Sweeteners

Reduce the amount of honey, maple syrup, or other sweeteners you use. Consider adding a small amount of a natural sweetener like stevia or monk fruit extract as an alternative.

Add Dried Berries

Include small quantities of dried fruits like cranberries or blueberries. These are lower in impact compared to other dried fruits.

Include Protein

Add a source of protein such as a scoop of plant-based protein powder or unsweetened Greek yogurt when serving your granola.

Mix in Cinnamon

Sprinkle cinnamon into your granola mixture. This spice can naturally help with blood sugar regulation.

Control Portion Sizes

Keep your serving size to about 1/4 to 1/3 cup to avoid excessive carbohydrate intake.

Pair with Low-Impact Foods

When you eat granola, pair it with foods that have a minimal impact, like unsweetened almond milk or plain yogurt.

Add Fresh Fruit

Top your granola with slices of apple or pear instead of additional sweeteners for natural sweetness and extra fiber.

Bake at Low Temperature

Bake your granola at a lower temperature to avoid excessive browning, which can increase the impact on blood sugar levels.

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