Homemade Granola (100 G)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade Granola without glucose spikes

Portion Control

Start by reducing the serving size of the granola you consume. Smaller portions will decrease the overall carbohydrate intake, helping to moderate glucose spikes.

Add Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts with your granola. Protein can slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, such as a spoonful of nut butter or a sprinkle of flaxseeds or chia seeds. Fats can also help slow down the absorption of carbohydrates.

Increase Fiber

Mix your granola with high-fiber foods like fresh berries, apple slices, or pear slices. Fiber can help regulate blood sugar levels by slowing down the digestion process.

Hydration

Drink a glass of water before or with your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Timing

Consider eating granola as part of a balanced meal rather than alone. Pairing it with other macronutrients can lessen the spike.

Exercise

Engage in light physical activity, such as a short walk, after eating your granola. Physical activity can help your body utilize glucose more effectively.

Recipe Adjustment

When making homemade granola, reduce the amount of sweeteners like honey or maple syrup and increase the amount of oats and nuts to balance the sugar content.

Mindful Eating

Slow down while eating and chew your food thoroughly. This can aid digestion and give your body time to process the food more effectively.

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