Homemade - Grilled Ribeye Steak 6 28 14 (1 oz) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the steak to keep your overall calorie and fat intake in check.

Include non-starchy vegetables like broccoli, spinach, or cauliflower in your meal. These can help slow down digestion and absorption of glucose.

Add a source of healthy fats, such as avocado or a handful of nuts, which can help stabilize blood sugar levels.

If you want to add a carbohydrate source, opt for a small portion of quinoa or barley, which are more slowly digested.

Consider including lentils or chickpeas as a side dish. They are high in protein and fiber, which can help moderate sugar spikes.

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Use balsamic or apple cider vinegar dressings on salads or vegetables, as vinegar can have a positive effect on blood sugar control.

Eat slowly and savor your meal to help your body better regulate glucose levels.

Engage in light exercise, such as a walk, after your meal to help lower blood sugar levels.

Keep track of your blood sugar before and after meals to understand how different foods affect your levels and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.