Homemade - Idly (1 idly) | Glucose Response

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the number of idlies you consume in one sitting to minimize the glucose response.

Incorporate a protein source such as paneer, tofu, or a small portion of lean chicken alongside your meal to help moderate blood sugar levels.

Add a side of high-fiber vegetables like spinach, kale, or broccoli to slow down the absorption of carbohydrates.

Include a small serving of healthy fats, such as avocado or a handful of nuts, to help stabilize glucose levels.

Drink water before and after your meal to support digestion and help manage blood sugar spikes.

Serve your idlies with a side of yogurt-based chutney or other fermented dips to introduce beneficial bacteria that aid in digestion.

Engage in light physical activity, such as a brisk walk, for 10-15 minutes before your meal to improve insulin sensitivity.

Eat slowly and mindfully to give your body time to digest and better manage glucose levels.

Incorporate spices like cinnamon or fenugreek in your meal preparation, as they may have blood sugar-lowering properties.

Keep track of how your body responds to different variations of the meal and make adjustments as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.