Homemade - Idly (1 idly) | Glucose Response

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers when consuming idly to slow down the absorption of glucose.

Pair idly with protein sources such as eggs, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

Substitute a portion of the rice in the idly batter with whole grains like quinoa or barley to help moderate glucose spikes.

Include a small amount of healthy fats like avocado, olive oil, or flaxseeds in your meal to improve insulin sensitivity and slow glucose absorption.

Limit the number of idlies consumed in one sitting to prevent excessive glucose intake.

Drink water before and during your meal to aid digestion and moderate blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process and regulate blood sugar levels.

A small salad with a vinegar dressing can help to slow down the rise of blood sugar levels after eating.

Include a small portion of fermented foods like yogurt or kimchi with your meal to aid digestion and reduce glucose spikes.

Sprinkle a little cinnamon on your meal, as it may help improve insulin sensitivity and lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.