Homemade - Idly - South Indian (1 idly) | Glucose Response

193 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Idly - South Indian without glucose spikes

Portion Control

Consider reducing the number of idlis you consume in one sitting. Smaller portions can help minimize glucose spikes.

Incorporate Protein

Pair your idly with protein-rich foods like boiled eggs, paneer, or a small serving of chicken or fish. Protein can slow down the digestion process, helping to manage blood sugar levels.

Add Fiber

Include fiber-rich foods in your meal, such as a side of sautéed vegetables or a small salad. Fiber can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like a small amount of coconut chutney, avocado, or a sprinkle of seeds (flaxseeds, chia seeds) to your meal to help stabilize blood sugar levels.

Pre-Meal Hydration

Drink a glass of water or herbal tea before your meal to help manage appetite and reduce the potential for overeating.

Balanced Sambar

Make sure your sambar includes plenty of lentils and vegetables. This adds both protein and fiber to your meal, contributing to better blood sugar control.

Slow Eating

Eat slowly and chew your food thoroughly. This can help you feel full sooner and may prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body utilize glucose more efficiently.

Monitor Meal Timing

Try to eat idly during breakfast or lunch rather than dinner, when your metabolism is generally more active.

Use Fermented Batter

Ensure your idly batter is well-fermented, as this process may help improve the nutritional profile of the food.

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Homemade - Idly - South Indian (1 idly)