Roti (1 Medium (7 Inches)) and Homemade - Kaddu Ki Sabzi [Indian Pumpkin Vegetable] (1 bowl)

Lunch

211 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Kaddu Ki Sabzi [Indian Pumpkin Vegetable], Roti without glucose spikes

Portion Control

Reduce the portion size of the Roti to limit carbohydrate intake.

Balanced Meal

Add a source of protein such as grilled chicken, tofu, or lentils to your meal to slow down digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to stabilize blood sugar levels.

Fiber-Rich Vegetables

Add more non-starchy vegetables to your meal, such as spinach, broccoli, or bell peppers, to increase fiber content and help slow down glucose absorption.

Whole-Grain Roti

Use whole-grain or multigrain flour instead of refined flour for making Roti to enhance fiber content.

Eat Slowly

Take your time while eating, chewing thoroughly to aid digestion and better regulate the release of glucose into the bloodstream.

Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes.

Stay Hydrated

Drink plenty of water before and during the meal to help with digestion and prevent overeating.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help utilize the glucose from your bloodstream.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet accordingly, focusing on foods that consistently result in stable readings.