Roti (1 Medium (7 Inches)) and Homemade - Kaddu Ki Sabzi [Indian Pumpkin Vegetable] (1 bowl) | Glucose Response

200 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Kaddu Ki Sabzi [Indian Pumpkin Vegetable], Roti without glucose spikes

Portion Control

Reduce the portion size of the Kaddu Ki Sabzi and Roti to minimize the glucose spike. Smaller servings can lead to a more gradual absorption of carbohydrates.

Increase Fiber Intake

Incorporate more fiber-rich vegetables like spinach or broccoli into your meal. Fiber slows down the digestion process, helping to stabilize blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or lentils. Protein can slow the absorption of carbohydrates and help manage blood sugar levels.

Use Whole Grain Roti

Switch to whole grain or multigrain Roti instead of using refined flour. Whole grains digest more slowly and have a less significant impact on blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help moderate the glucose response by slowing digestion.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration helps with digestion and can prevent spikes in blood sugar.

Include Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal. These acidic foods can help improve insulin sensitivity and reduce blood sugar spikes.

Eat Mindfully

Take your time to eat slowly and chew thoroughly. This can aid digestion and prevent overeating, which can contribute to blood sugar spikes.

Physical Activity

Engage in light exercise, such as a short walk, after eating. Physical activity helps muscles use glucose more efficiently, reducing blood sugar levels.

Spread Out Carbohydrate Intake

Space out your carbohydrate intake throughout the day rather than consuming them all in one meal to help maintain stable blood glucose levels.

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Roti (1 Medium (7 Inches)) and Homemade - Kaddu Ki Sabzi [Indian Pumpkin Vegetable] (1 bowl)