Homemade - Kuzhi Paniyarams (1 pieces)

Breakfast

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Kuzhi Paniyarams without glucose spikes

Reduce the serving size and eat slowly; start with a smaller portion and wait 15–20 minutes before having more.

Make the batter with a higher proportion of urad dal, moong dal, or chana dal and less white rice; avoid adding sugar or sweetened fillings.

Pair paniyarams with protein such as eggs, plain unsweetened Greek yogurt, paneer, or tofu.

Add plenty of non-starchy vegetables to the meal, such as spinach, cabbage, bell peppers, mushrooms, cucumber, or tomato.

Choose coconut, mint, or peanut chutney without added sugar, and keep sambar vegetable-heavy rather than potato-heavy.

Take a 10–20 minute easy walk after eating and avoid having the paniyarams alongside juice, sweet tea, or desserts.

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