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Homemade - Kuzhi Paniyarams (1 pieces)
Breakfast
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Kuzhi Paniyarams without glucose spikes
Incorporate Fiber-Rich Ingredients
Add vegetables like spinach, grated carrots, or finely chopped bell peppers into the kuzhi paniyaram batter. Fiber helps slow down the release of glucose into the bloodstream.
Use Whole Grains
Substitute part of the rice in the batter with whole grains such as brown rice or quinoa to minimize rapid glucose spikes.
Pair with Protein
Serve kuzhi paniyarams with a side of protein such as yogurt, paneer, or a lentil-based dip like dal or hummus. Protein helps stabilize blood sugar levels.
Add Healthy Fats
Include some healthy fats in your meal, like topping the paniyarams with a drizzle of olive oil or serving them with a side of avocado slices. Healthy fats can slow down the absorption of glucose.
Monitor Portion Sizes
Keep an eye on portion sizes to avoid excessive carbohydrate intake at once. Smaller, controlled portions can prevent spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the meal to help with digestion and blood sugar regulation.
Include Non-Starchy Vegetables
Serve kuzhi paniyarams with a side salad or steamed non-starchy vegetables like broccoli, cauliflower, or green beans. These vegetables have minimal impact on blood sugar.
Opt for Fermented Foods
Serve with a side of fermented foods like kimchi or sauerkraut. Fermented foods can help improve digestion and stabilize blood sugar levels.
Cook with Healthy Oils
Use oils high in monounsaturated fats such as olive oil or coconut oil for cooking kuzhi paniyarams. These fats can help in maintaining stable glucose levels.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing thoroughly can aid digestion and help in the gradual release of glucose into the bloodstream.
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