Homemade - Moong (Green) Dal Sprouts (1 cupdry(45g))
Dinner
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Moong (Green) Dal Sprouts without glucose spikes
Pair with Protein
Include a source of lean protein in your meal, such as grilled chicken, tofu, or fish. Protein can help slow down digestion and the absorption of carbohydrates, reducing spikes.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These fats can help stabilize blood sugar levels by slowing down the digestion process.
Incorporate Non-Starchy Vegetables
Add plenty of non-starchy vegetables like spinach, kale, or broccoli to your meal. They are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.
Use Whole Grains
If you are including grains in your meal, choose whole grains such as quinoa, barley, or bulgur. They are digested more slowly compared to refined grains.
Portion Control
Be mindful of portion sizes, especially with carbohydrate-rich foods, to avoid excessive intake that can lead to blood sugar spikes.
Stay Hydrated
Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Include Vinegar
Adding a splash of vinegar, such as apple cider vinegar, to your salads or dishes may help improve your body’s response to carbohydrates.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help improve digestion and prevent large fluctuations in blood sugar levels.
Opt for Small, Frequent Meals
Instead of large meals, consider smaller, more frequent meals throughout the day to maintain steady blood sugar levels.
Monitor Your Body's Response
Keep a record of your meals and how they affect your blood sugar levels. This can help you identify specific foods or combinations that work best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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