Homemade - Moong (Green) Dal Sprouts (1 cupdry(45g)) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken, tofu, or a boiled egg. Protein helps slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices, nuts, or a drizzle of olive oil. Fats can help moderate glucose absorption.

Add additional fiber-rich foods such as leafy greens, bell peppers, or chia seeds. Fiber helps to slow digestion and stabilize blood sugar levels.

Pay attention to portion sizes of the dal sprouts to avoid overconsumption. Smaller portions can lead to smaller glucose spikes.

Consider using a splash of vinegar-based dressing. The acetic acid in vinegar can help improve insulin sensitivity.

Drink water before or during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Use herbs and spices like cinnamon or turmeric, which may help in controlling blood sugar levels.

Eat your meal slowly to give your body time to process the food and manage glucose levels effectively.

Consider engaging in light physical activity, such as a short walk, before eating. This can help improve insulin sensitivity.

Ensure that your meal consists of a balanced combination of carbohydrates, proteins, and fats to prevent sharp spikes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.