Homemade - Moong (Green) Dal Sprouts (1 cupdry(45g))

Dinner

155 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Moong (Green) Dal Sprouts without glucose spikes

Portion Control

Start by reducing the portion size of moong dal sprouts you consume in one sitting. Smaller quantities can help moderate the impact on your blood sugar levels.

Add Protein

Pair your sprouts with a source of protein, such as grilled chicken, tofu, or a boiled egg. Protein can help slow down the absorption of carbohydrates, reducing the chance of a spike.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. They can help slow digestion and the absorption of glucose into the bloodstream.

Include Fiber

Add additional fibrous vegetables such as spinach, kale, or broccoli to your sprouts to further slow down glucose absorption.

Stay Hydrated

Drink a glass of water before eating, as this may help you feel fuller faster and aid in digestion.

Use Vinegar

Consider adding a small amount of vinegar or lemon juice to your sprouts salad. The acidity can help manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity such as a walk after your meal to help your body use up the glucose.

Mindful Eating

Eat slowly and chew your food thoroughly. This gives your body more time to process the food and potentially lessen the spike.

Timing of Meals

Try not to eat your sprouts on an empty stomach. Consuming them as part of a balanced meal can help stabilize your blood sugar.

Monitor and Adjust

Keep track of how your body responds to different portions and combinations, then adjust your diet accordingly.