Homemade - Moong (Green) Dal Sprouts (1 cupdry(45g))

Keep the sprouts portion moderate and avoid eating them alone; combine them with protein such as plain Greek yogurt, paneer, tofu, eggs, or fish.

Add high-fiber, non-starchy vegetables to the meal, such as cucumber, tomato, spinach, lettuce, broccoli, cauliflower, or bell peppers.

Use a dressing of lemon juice, vinegar, herbs, and a small amount of olive oil rather than sweet chutneys, ketchup, or sugary sauces.

Choose cooked or lightly steamed moong sprouts if raw sprouts seem to raise your glucose more; cooking can also make them easier to digest.

Eat the sprouts as part of a balanced meal after vegetables and protein, rather than as a large standalone snack.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.