Homemade - Onion Uttapam (1 piece(80grams)) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the uttapam portion to minimize the impact on your blood sugar levels.

Add a side of leafy greens or a small salad with your meal. The fiber will help slow the absorption of glucose.

Include a serving of protein, such as grilled chicken or paneer, to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like a small amount of avocado or a handful of nuts, which can also help slow glucose absorption.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Use a non-stick pan to reduce the need for excessive oil, and consider steaming or boiling ingredients when possible.

Take your time to chew and savor each bite, which can prevent overeating and help maintain stable blood sugar levels.

Consider adding a splash of vinegar to your salad or side dish, as it may help improve insulin sensitivity.

Keep track of your blood sugar levels regularly to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.