Mixed Nuts (100 G) and Homemade - Onion Uttapam (1 piece(80grams)) | Glucose Response

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the onion uttapam and mixed nuts you consume. Smaller portions can help manage your glucose levels more effectively.

Include more fiber-rich foods in your meal, such as leafy greens or a side of lentils. This can help slow down the absorption of glucose.

Add a source of lean protein to your meal, like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado or a small amount of olive oil, to help slow glucose absorption.

Drink plenty of water before and during your meal. Staying hydrated can help with glucose metabolism.

Consider adding a splash of vinegar to a salad or as a dressing. It can help moderate blood sugar spikes.

Engage in a short walk or light exercise before eating to improve insulin sensitivity.

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes.

Avoid eating late at night when glucose metabolism can be less efficient.

If possible, replace some of the rice or refined flour in the uttapam with whole grains to support slower digestion.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods