Mixed Nuts (100 G) and Homemade - Onion Uttapam (1 piece(80grams))

Breakfast

141 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume homemade - onion uttapam, mixed nuts without glucose spikes

Incorporate More Fiber

Add a side of leafy greens or a salad to your meal. Foods like spinach, kale, and broccoli can help slow down the absorption of sugar.

Increase Protein Intake

Consider adding a source of lean protein to your meal, such as grilled chicken or tofu. This can help moderate blood sugar spikes.

Include Healthy Fats

Add a small serving of avocado or a drizzle of olive oil to your meal. Healthy fats can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and savor each bite. This practice can enhance digestion and help your body better manage glucose levels.

Portion Control

Be mindful of portion sizes, especially with mixed nuts, as they are calorie-dense. Consider measuring your portions to avoid excessive intake.

Incorporate Vinegar

Adding a splash of apple cider vinegar to your salad or a side dish can help improve insulin sensitivity.

Engage in Light Physical Activity

Take a short walk after your meal to help your body utilize glucose more efficiently and reduce spikes.

Balance with Whole Grains

If you enjoy grains, opt for small portions of whole grains like quinoa or barley as part of your meal for better glucose management.

Monitor and Adjust

Keep track of your glucose levels post-meal to understand how different foods affect you and adjust your diet accordingly.