Mixed Nuts (100 G) and Homemade - Onion Uttapam (1 piece(80grams)) | Glucose Response

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume homemade - onion uttapam, mixed nuts without glucose spikes

Portion Control

Start by reducing the portion size of the onion uttapam. Smaller portions will lead to smaller glucose spikes.

Fiber-Rich Additions

Incorporate more fiber into your meal by adding vegetables like spinach, bell peppers, or tomatoes to your uttapam batter. Fiber helps in slowing down the absorption of glucose.

Balanced Meal

Pair uttapam with a side of leafy greens or a salad. The additional fiber and nutrients can help moderate the glucose response.

Healthy Fats

Add a source of healthy fats, such as a small amount of avocado or a few slices of almonds, to your meal to slow digestion.

Protein Pairing

Include a protein source like grilled chicken, tofu, or a boiled egg. Proteins can help stabilize blood sugar levels.

Drink Water

Ensure you drink plenty of water with your meal, as hydration supports metabolic processes and can help in managing glucose levels.

Vinegar

Consider having a small amount of vinegar, like apple cider vinegar, diluted in water before your meal. It may help in reducing glucose spikes.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly, as this can aid digestion and help with blood sugar management.

Monitor Snacks

Be mindful of the quantity of mixed nuts you consume. While they are generally healthy, overindulgence can contribute to glucose spikes due to their calorie content.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Mixed Nuts (100 G) and Homemade - Onion Uttapam (1 piece(80grams))