Mixed Nuts (100 G) and Homemade - Onion Uttapam (1 piece(80grams))
Breakfast
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - onion uttapam, mixed nuts without glucose spikes
Portion Control
Start by reducing the portion size of the onion uttapam to minimize the overall carbohydrate intake, which can help in managing glucose levels.
Pair with Protein
Include a source of lean protein, like grilled chicken or tofu, alongside your meal. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small serving of avocado or a drizzle of olive oil to your meal. Healthy fats can aid in reducing the rate of glucose absorption.
Add Non-Starchy Vegetables
Include a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These vegetables are high in fiber and can help moderate glucose spikes.
Stay Hydrated
Drink plenty of water throughout your meal. Staying well-hydrated can support overall digestion and circulation.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can help improve digestion and better regulate your body's response to food.
Post-Meal Activity
Engage in light physical activity, like a 10-15 minute walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Add Vinegar
Consider adding a splash of vinegar to your meal or consuming a salad with a vinegar-based dressing. This may help reduce blood sugar levels post-meal.
Cinnamon
Incorporate a small amount of cinnamon into your diet. Some studies suggest that cinnamon may help improve insulin sensitivity.
Monitor and Adjust
Keep track of your glucose levels after meals and adjust your diet accordingly. This personalized approach can help you identify what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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