Mixed Nuts (100 G) and Homemade - Onion Uttapam (1 piece(80grams))

Breakfast

141 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume homemade - onion uttapam, mixed nuts without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or cottage cheese to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate More Fiber

Include fiber-rich vegetables such as spinach, kale, or broccoli on the side. Fiber can help moderate blood sugar levels.

Portion Control

Consider reducing the portion size of the onion uttapam and nuts to control the intake of carbohydrates and fats.

Add Healthy Fats

Include healthy fats like avocado or a small serving of olive oil dressing to your meal. Healthy fats can help slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help manage blood sugar levels.

Exercise After Meals

Engage in light physical activity, such as walking, after eating. This can enhance insulin sensitivity and aid in blood sugar regulation.

Choose Whole Grains

When making uttapam, consider using whole grain or multigrain batter instead of refined flour, as whole grains are digested more slowly.

Mindful Eating

Eat slowly and savor your food, as this can help you recognize when you're full and prevent overeating.

Include Cinnamon

Sprinkle a small amount of cinnamon on your mixed nuts. Some studies suggest that cinnamon can help improve blood sugar control.

Plan Your Meal Timing

Try to eat at regular intervals and avoid long gaps between meals, as irregular eating patterns can lead to larger blood sugar fluctuations.