Homemade - Pal Appam (1 piece) | Glucose Response

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Pal Appam without glucose spikes

Monitor Portion Sizes

Limit the portion of Pal Appam you consume to prevent a large glucose spike. Smaller portions can help in managing your blood sugar levels more effectively.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can also slow down carbohydrate absorption and help maintain steadier glucose levels.

Add Fiber-Rich Foods

Consume fiber-rich vegetables or legumes alongside Pal Appam. Foods like green beans, lentils, or chickpeas can help regulate blood sugar by slowing down digestion.

Stay Active Post-Meal

Engage in light physical activity, such as walking, after eating. Physical activity can help your body use glucose more efficiently and lower post-meal blood sugar spikes.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels and overall metabolic health.

Use Whole Grains

If possible, make Pal Appam using whole grain rice or add some whole grains to your meal. Whole grains tend to have a slower impact on blood sugar levels compared to refined grains.

Monitor Blood Sugar

Regularly check your blood sugar levels to better understand how Pal Appam affects you. This can help you make informed dietary adjustments for better control.

Eat Slowly and Mindfully

Take your time to chew and enjoy each bite. Eating slowly can help your body process the food more efficiently and reduce the likelihood of a spike.

Add Cinnamon

Sprinkle a little cinnamon on your meal. Some studies suggest that cinnamon can have a positive effect on blood sugar levels.

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Homemade - Pal Appam (1 piece)