Homemade - Pal Appam (1 piece) | Glucose Response

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Pal Appam you consume in one sitting to reduce the overall carbohydrate intake.

Pair the Pal Appam with high-fiber foods like chia seeds, flaxseeds, or a small salad with leafy greens to slow down digestion and absorption.

Eat Pal Appam with a side of protein-rich foods such as eggs, paneer, or tofu to help moderate the glucose response.

Include healthy fats like avocado, nuts, or seeds in your meal to slow down the digestion of carbohydrates.

Drink plenty of water throughout the day to help manage your blood sugar levels effectively.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Eat slowly and mindfully to help your body better regulate its response to the carbohydrates in your meal.

If possible, make the Pal Appam with whole grain or mixed grain flours to enhance the nutritional value and reduce the glucose spike.

Keep track of your blood sugar levels to understand how your body responds and adjust your habits accordingly.

Maintain consistent meal times to help regulate your blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods