Homemade pizza (1 piece)
Dinner
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade Pizza without glucose spikes
Add More Fiber
Incorporate fiber-rich vegetables as toppings, such as bell peppers, mushrooms, spinach, or artichokes, to slow down the digestion of carbohydrates.
Choose Whole Grain Crust
Opt for a whole grain or whole wheat pizza crust instead of refined flour crusts to help moderate the rise in glucose levels.
Include Healthy Fats
Add sources of healthy fats as toppings, like avocado slices or a sprinkle of nuts and seeds, to promote satiety and stabilize blood sugar levels.
Use Tomato Sauce Sparingly
When making pizza sauce, use it sparingly and opt for sauces with no added sugars or make your own with fresh tomatoes and herbs.
Incorporate Lean Proteins
Use lean protein toppings such as grilled chicken, turkey, or fish to add protein, which can help slow carbohydrate absorption.
Eat a Salad First
Start your meal with a salad that includes leafy greens, cucumbers, and other low-sugar vegetables before eating your pizza to help slow digestion.
Control Portion Sizes
Keep your slice sizes moderate and pair your pizza with a side of vegetables to balance the meal and avoid overeating.
Drink Water with Your Meal
Staying hydrated can support digestion and help manage blood sugar levels, so pair your pizza with a glass of water.
Add a Vinegar-Based Dressing
Include a salad with a dressing made from vinegar, which may help improve insulin sensitivity and reduce blood sugar spikes.
Exercise After Eating
Engage in a light walk or gentle physical activity after eating pizza to help utilize the glucose from your meal and improve blood sugar control.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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