Homemade - Poha, 200 gm (1 serving(s))
Breakfast
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
100%
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Poha, 200 gm without glucose spikes
Portion Control
Reduce the amount of poha you consume in one sitting. Smaller portions can help manage your body's response to the carbohydrates.
Protein Addition
Include a source of protein in your meal, such as boiled eggs, grilled chicken, or paneer. Protein helps slow down the absorption of carbohydrates.
Fiber Inclusion
Add vegetables like spinach, bell peppers, or broccoli to your poha. Fiber can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil. Fats can delay the digestion of carbohydrates.
Consume Slowly
Eating slowly can prevent rapid spikes by giving your body time to process the carbohydrates efficiently.
Pre-Meal Snack
Consider having a small, balanced snack before your meal, such as a handful of almonds, to prepare your body to handle the carbohydrates better.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration helps in the digestion and metabolism of carbohydrates.
Regular Physical Activity
Engage in light physical activity, like a walk, after meals to help your body utilize the glucose more effectively.
Meal Timing
Try to have your meals at regular intervals to help your body maintain stable blood sugar levels throughout the day.
Monitor and Adjust
Keep track of your blood sugar levels regularly and adjust your dietary habits based on the observations.
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