Homemade - Poha, 200 gm (1 serving(s))

Breakfast

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Poha, 200 gm without glucose spikes

Portion Control

Reduce the serving size of Poha to manage the glucose spike more effectively.

Incorporate Protein

Add a source of protein to your meal, such as boiled eggs, grilled chicken, or tofu, to slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) to your meal, which can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Mix in fiber-rich vegetables like spinach, bell peppers, or carrots to your Poha. Fiber can help slow down digestion and improve blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day to help with the metabolism of carbohydrates and maintain overall health.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Mindful Eating

Eat slowly and mindfully, which can help with better digestion and control of blood sugar levels.

Limit Added Sugars

Avoid adding extra sugar or sweeteners to your Poha to prevent unnecessary spikes in blood sugar.

Balanced Diet

Ensure your overall diet is balanced, with a good mix of protein, healthy fats, and fiber alongside carbohydrates, to support steady blood sugar levels.