Homemade - Poha, 200 gm (1 serving(s)) | Glucose Response

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Poha, 200 gm without glucose spikes

Portion Control

Reduce the portion size of the poha you consume. Eating smaller amounts can prevent large spikes in glucose levels.

Add Fiber

Incorporate high-fiber foods into your poha, such as adding vegetables like spinach, peas, or grated carrots, to slow down digestion and glucose absorption.

Include Protein

Pair your poha with a protein source like boiled eggs, tofu, or a handful of nuts, which can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a sprinkle of flaxseeds or chia seeds to your meal to help moderate glucose spikes.

Stay Hydrated

Drink water before your meal to help with digestion and potentially slow down the absorption of glucose.

Meal Timing

Eat your poha as part of a balanced meal rather than as a standalone dish, spreading your carbohydrate intake throughout the day.

Use Lemon Juice

Squeeze some fresh lemon juice over your poha. The acidity can help to slow down the digestion process.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal. Mindful eating can help you better regulate your portions and improve digestion.

Monitor and Adjust

Keep track of your glucose levels after consuming poha and adjust your recipe and portion sizes based on your body's response.

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Homemade - Poha, 200 gm (1 serving(s))