Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Poha (Flakes With Potatoes and Peanuts) without glucose spikes

Portion Control

Reduce the portion size of poha to limit the carbohydrate load. This can help in managing the blood sugar response.

Incorporate Fiber

Add vegetables such as spinach, bell peppers, or broccoli to your poha. These vegetables are low in carbohydrates and high in fiber, which can help slow down the absorption of sugars.

Include Proteins

Enhance your poha with a source of protein like boiled eggs or grilled chicken. Proteins can aid in balancing the blood sugar levels and provide a more sustained energy release.

Opt for Healthy Fats

Include a small amount of healthy fats like a topping of avocado slices or a sprinkle of chia seeds. Healthy fats can slow digestion and reduce spikes in blood sugar.

Pre-meal Hydration

Drink a glass of water before eating to help with digestion and potentially reduce the rate of glucose absorption.

Add a Side Salad

Accompany your poha with a side salad made of leafy greens like lettuce or kale. The fiber in greens can help mitigate blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly, which can help in better digestion and absorption of nutrients, leading to more stable blood sugar levels.

Pair with Low-carb Options

Have a small portion of nuts or seeds, such as almonds or flaxseeds, along with your meal. These can provide additional fiber and a balance of nutrients.

Garnish with Herbs

Use fresh herbs like coriander or mint to add flavor without adding extra carbohydrates or sugars.

Monitor Timing

Be mindful of the timing of meals and snacks. Eating at regular intervals can help keep your blood sugar levels more consistent throughout the day.

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Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams)