Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams)
Breakfast
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Poha (Flakes With Potatoes and Peanuts) without glucose spikes
Portion Control
Reduce the portion size of Poha you consume to minimize the glucose spike. Eating smaller amounts can help manage blood sugar levels.
Increase Fiber
Add high-fiber vegetables like spinach, bell peppers, or broccoli to your Poha. Fiber slows down digestion and helps stabilize blood sugar levels.
Pair with Protein
Include a source of protein such as boiled eggs, grilled chicken, or tofu with your Poha meal to help balance the carbohydrate intake.
Incorporate Healthy Fats
Add a small amount of healthy fats, like avocado or a sprinkle of chia seeds, to your Poha. Healthy fats can help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration aids in digestion and can help moderate blood sugar spikes.
Add Lemon Juice
Squeeze some fresh lemon juice over your Poha. The acidity can help reduce the impact of carbohydrates on your blood sugar.
Incorporate Low-Impact Carbs
Serve your Poha with a side of lentils or chickpeas, which have a lower impact on blood sugar, to create a balanced meal.
Eat Mindfully
Take your time when eating and chew thoroughly. Mindful eating can improve digestion and help with better blood sugar management.
Plan Your Timing
Try consuming your Poha earlier in the day when your body's insulin sensitivity is higher, which may help with better glucose management.
Regular Monitoring
Keep track of your blood sugar levels after eating Poha to understand how your body responds and adjust your portions or ingredient mix accordingly.
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