Homemade - Ragi Dosa (1 dosa) | Glucose Response

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the ragi dosa. Smaller portions can lead to smaller glucose spikes.

Include a side of non-starchy vegetables like spinach, kale, or broccoli. These can help slow down the absorption of glucose.

Pair your dosa with a protein-rich food such as a small serving of paneer, tofu, or eggs, which can help moderate blood sugar levels.

Add a source of healthy fats to your meal, such as avocado or a small amount of nuts like almonds, to slow digestion and glucose absorption.

Drink plenty of water before and after your meal, as proper hydration helps with digestion and maintaining stable glucose levels.

Eat slowly and chew your food thoroughly to aid digestion and better manage glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose.

Consider eating your dosa earlier in the day when your body can handle glucose more efficiently, rather than during dinner.

Ensure that the batter for your dosa contains no added sugars or high-carb fillers.

Maintain a regular eating schedule to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.