Homemade - Rava Idli (1 idli) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Rava Idli without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, eggs, or cottage cheese with your meal. This can help slow down the absorption of carbohydrates and reduce spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add vegetables like spinach, bell peppers, or broccoli to your meal. Fiber-rich foods slow down digestion and can help mitigate spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose levels more effectively.

Exercise Post-Meal

Engage in light physical activity, such as walking, after your meal. This can help your body use glucose more efficiently.

Control Portion Sizes

Be mindful of your portion sizes. Eating smaller amounts can help prevent large spikes in glucose levels.

Use Alternative Flours

Consider using flours that have a lower impact on blood sugar, such as almond or coconut flour, when making your idli.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal. It may help improve insulin sensitivity.

Ensure Balanced Meals

Make sure your meal includes a balance of macronutrients – carbohydrates, proteins, and fats – to promote steady blood sugar levels.

Monitor Stress Levels

Practice stress-reduction techniques like meditation or deep breathing, as stress can affect blood sugar regulation.

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Homemade - Rava Idli (1 idli)