Homemade - Schnitzelbrötchen (1 brötchen)
Lunch
136 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - schnitzelbrötchen without glucose spikes
Portion Control
Limit the size of your schnitzelbrötchen to reduce the overall carbohydrate intake in one sitting.
Increase Protein
Add a source of lean protein, such as grilled chicken or turkey, to your meal to help slow the absorption of carbs.
Fiber Addition
Incorporate high-fiber foods like leafy greens or a small salad to accompany your meal, which can help moderate blood sugar levels.
Healthy Fats
Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, to further slow digestion and absorption.
Swap Bread Type
Use whole grain or low-carb bread instead of white bread to help reduce the impact on blood sugar.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal to enhance insulin sensitivity and attenuate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during the meal to assist in digestion and help regulate blood sugar.
Chew Slowly
Take time to chew your food thoroughly and eat slowly, which can help in better digestion and regulation of blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your muscles use up some of the glucose.
Healthy Snack
If you feel hungry later, choose a low-carb, high-fiber snack such as a handful of nuts or a small apple with peanut butter to maintain stable blood sugar levels.
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