Homemade - Semiya Upma (1 cup) | Glucose Response

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Semiya Upma without glucose spikes

Portion Control

Start by reducing the portion size of the Semiya Upma to limit the intake of carbohydrates in a single meal.

Add Protein

Incorporate protein-rich foods such as boiled eggs, grilled chicken, or a handful of nuts alongside your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, olives, or a drizzle of olive oil to your plate. These can help stabilize blood sugar levels.

Increase Fiber Intake

Pair the dish with a fiber-rich salad or steamed non-starchy vegetables like spinach, broccoli, or bell peppers to aid digestion and regulate blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to assist in maintaining balanced blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating to help your body use up the glucose more efficiently.

Monitor and Adjust

Keep track of how your body reacts to different portion sizes and combinations, and adjust your meal accordingly.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Meal Timing

Space out your meals and snacks to avoid large gaps between meals, which can lead to spikes when you do eat.

Consult a Professional

If needed, seek advice from a healthcare professional or nutritionist for personalized guidance.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Homemade - Semiya Upma (1 cup)