Homemade - Spicy Pongal (1 cupcooked) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of Spicy Pongal to reduce the overall intake of carbohydrates.

Add a side of leafy greens or non-starchy vegetables, such as spinach or broccoli, which can help slow down digestion and the absorption of sugars.

Include a source of protein, like grilled chicken or tofu, which can help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to help slow the digestion process.

Drink plenty of water before and during your meal to help manage blood sugar levels.

If possible, use whole grain or brown rice instead of white rice in your Pongal recipe to increase fiber content and reduce blood sugar spikes.

Avoid adding sugar or high-sugar ingredients to your meal, such as sweet chutneys.

Eat slowly and pay attention to your body's signals of fullness to help prevent overeating.

Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.

Pay attention to how your body reacts to certain foods and adjust your diet accordingly to better manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.