Homemade - Srambled eggs (1 pack)
Afternoon Snack
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Homemade - Srambled eggs without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, or tomatoes to your scrambled eggs. These vegetables are low in carbohydrates and can help slow down the absorption of glucose.
Include Healthy Fats
Cook your eggs with a small amount of olive oil or add a slice of avocado on the side. Healthy fats can help moderate the release of glucose into the bloodstream.
Pair with Whole Grains
Have a small portion of whole grain toast or oatmeal alongside your scrambled eggs. Whole grains can provide sustained energy without causing a rapid spike in blood sugar levels.
Add Protein
Consider adding a side of lean protein such as grilled chicken or turkey. Protein can help stabilize blood sugar levels and keep you feeling full longer.
Use a Smaller Portion of Eggs
Consider using fewer eggs or a combination of whole eggs and egg whites to reduce the overall calorie and fat intake.
Stay Hydrated
Drink water or herbal tea with your meal. Proper hydration can assist in the efficient metabolism of glucose.
Eat Slowly and Mindfully
Take your time to enjoy your meal. Eating slowly can aid in digestion and help you recognize fullness, which can prevent overeating.
Incorporate Cinnamon
Sprinkle a small amount of cinnamon on your eggs. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.
Monitor Portion Sizes
Be mindful of the quantity of eggs and any additional ingredients to prevent consuming excess calories which can lead to a glucose spike.
Exercise Regularly
Incorporate regular physical activity into your routine, as exercise helps improve insulin sensitivity and regulate blood sugar levels.
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