Homemade - Undhiyu (1 cup)

Lunch

197 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Undhiyu without glucose spikes

Portion Control

Start by reducing the portion size of the Undhiyu you consume. Smaller portions can lead to a lower glucose response.

Increase Fiber Intake

Incorporate foods high in fiber such as leafy greens or a small serving of legumes like lentils or chickpeas to your meal, as fiber helps to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats to your meal, such as a small amount of avocado or nuts, which can help moderate blood sugar levels.

Protein Pairing

Include a lean protein source, such as grilled chicken or tofu, alongside your Undhiyu to help stabilize blood sugar levels.

Balanced Meal

Ensure that your meal is well-balanced with vegetables, proteins, and healthy fats to promote steady glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal to support your body's natural regulation of blood sugar.

Add Cinnamon

Sprinkle a small amount of cinnamon on your food; it may help improve insulin sensitivity and reduce blood sugar spikes.

Consume Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal, as it may help lower blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up glucose.

Mindful Eating

Eat slowly and mindfully, focusing on chewing your food well, which can aid digestion and maintain stable blood sugar levels.