Homemade - Undhiyu (1 cup) | Glucose Response

197 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Undhiyu you consume. Smaller portions can help moderate the glucose response.

Pair Undhiyu with foods rich in protein and healthy fats, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Add high-fiber foods, like lentils or chickpeas, to your meal. This can help slow digestion and stabilize blood sugar levels.

Incorporate non-starchy vegetables such as spinach, kale, or broccoli into your meal to further slow digestion.

If you consume Undhiyu with bread or rice, opt for whole grain varieties like whole grain roti or brown rice.

Consider starting your meal with a salad dressed in vinegar. The acidity can help reduce blood sugar spikes.

Drink plenty of water throughout the day. Staying well-hydrated can help in the overall management of your blood sugar levels.

Avoid eating large meals late at night. Spacing out meals and finishing earlier in the evening can aid in better glucose management.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.