Homemade - Undhiyu (1 cup)

Lunch

197 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Undhiyu without glucose spikes

Portion Control

Reduce the portion size of Undhiyu you consume to limit the amount of carbohydrates and sugars entering your system at once.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. Protein helps slow down the absorption of sugars.

Increase Fiber Intake

Include a side of high-fiber vegetables or a small salad with your meal. Foods like leafy greens, broccoli, or bell peppers can help manage blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to your meal. Fats can slow the digestion process and reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating. This can aid in lowering blood sugar levels by improving insulin sensitivity.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help improve digestion and allow your body to better regulate blood sugar levels.

Monitor Ingredients

Check the ingredients in your Undhiyu for those that might contribute significantly to sugar spikes, such as potatoes. Consider reducing or substituting these ingredients with lower-impact alternatives.

Balanced Meal Timing

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels. Avoid long gaps between meals.

Consult a Healthcare Professional

If you consistently experience blood sugar spikes, consider consulting with a healthcare professional or a dietitian for personalized advice and adjustments to your diet.